Second semester is a difficult time for all students. As we all rush to end the year on a high note, the stress of studying and homework begins to catch up to us. While there’s certainly no time to take a week off and unwind on a tropical island, small breaks during work sessions are definitely a good idea and can help you accomplish goals without burning out. Of course, being able to relax while there’s still assignments to be completed is a task easier said than done. Here are a few ways to help stop that looming feeling of doom and let yourself take a breath every now and then.

1. Go outside.
While that in itself doesn’t seem like much, the fresh air will certainly be a change in environment. Enjoying the sunshine for a bit without staring at a screen or a paper can ease your mind and give you an opportunity to think about something else. Don’t be afraid to do some stretches as well! Moving around between those long periods stuck in a chair will help revitalize you mentally and physically.

2. Get something to snack on.
Snacks are both tasty and a fun way to reward yourself for a job well done. Try to pick foods that are nutritious and light, such as fruit or cookies. Foods that are too rich will cause you to feel sleepier and bloated. Further, avoid energy drinks and coffee. While caffeine might seem like a great way to stay awake, once its effects wear off, you’ll crash harder, which will definitely derail whatever study plans you had.

3. Doodle or write a short poem.
If you really don’t feel like getting up, you can always just turn your attention to something not necessarily academic. It doesn’t have to be an artistic masterpiece or a ground-breaking novel, but quickly exercising your creative side can clear your head and lift your mood at the same time. It might also be fun to compare your work over time and see the improvements in little increments.

4. Clean your desk.
A cluttered desk will lead to a cluttered brain. Tidying up will not only make doing your work easier, it can offer a bit of a temporary distraction. It’ll make finding things easier later on. You can also organize materials or clothes you’ll be needing for the next day, which might give you an extra five minutes of sleep in the morning.

5. Listen to some music.
Music can be played in between study periods or be used as white noise while you’re working. It has been shown that music can reduce stress while also bringing up energy and mood. Rather than constantly surfing the Internet, make a playlist beforehand so that you don’t get sidetracked trying to find any specific song. Pick genres that aren’t too loud or fast-paced to match the vibe of your study pace.